H2O: Do You Drink Enough?

You hear it all the time from, “you should drink more water,” to “eight glasses a day!” but do you actually drink enough water?
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Spaghetti in a Caper Cream Sauce with Parmigiano

A rich, homestyle creation that will have you coming back again and again.
Think comfort food—Italian style.
Creamy bèchamel, a hint of toasted nutmeg, nutty Parmigiano Reggiano, and a salty-acidic bite of caper.
Buon Appetito!
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Stuffed Collard Greens with Quinoa and Legumes

Roll into the New Year with a healthy twist on the traditional cabbage roll!
Let the economical collard green shine in the limelight as it’s typically downplayed by its similar leaf, kale. Although kale bodes more popular, collards are nutritionally up to par. Both greens are exceptionally rich in vitamins A, C, and K, along with beta-carotene, iron, calcium, and potassium. Collards are infamous in the Southern United States and are typically served with a salted or preserved meat.
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Fried Eggs in a Spicy Tomato and Harissa Sauce with Crusty Bread


A quintessential meal to satisfy the appetite for breakfast, lunch or dinner.

Healthy, quick and the perfect blend of spice to warm the chilly onset of Fall and Winter.
Fried Eggs with Spicy Tomato Harissa Sauce may become your new go-to comfort food!
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Florence

Photo by E. Fina
by E.Fina

Romanticalism at it’s finest.
Yes, I say romanticalism—not really a word you say?
Well, it’s describing romanticism in a heightened sense—a strengthening of language.
Florence.
Ah Florence.
Where one can simply stand, enamored in it all.
The Medici’s, Leonardo, Botticelli, Giotto, Raphael.
Approaching Brunelleschi’s Duomo, an unfathomable sight, causing one to feel insignificant in size.
Sauntering across the Ponte Vecchio, pausing in view, the River Arno, outstretched.
Lunching in a quaint, corner shop, crumbs dusting the floor.
Cobbled streets, marble statues and colored facades.
Strolling hand in hand—step by step—breath by breath.
History—rebirth—Florence.

Love in Silence.

Love in Silence. {Video} | elephant journal.

Ulay-with-Marina-The-Artist-is-Present-2010-MoMA-602x401

“If you aren’t quite sure what love looks like anymore, but still believe in it;

If you believe that love isn’t about making anyone stay;

If you believe that love is hearing each other’s song, yet resting contented in each other’s silence;

This story is for you:
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Moneglia by Moonlight

Moneglia

A rocky beach and salty sea, lulling ashore.
Constellations alight the night sky.
A shooting star—pause—in reverence of.
Frizzante, shared between two glasses,
and a friend whose greatness is immeasurable.
A talk of life.

 

Hipanema

While doing some window shopping, I was drawn to the most fabulous bracelets, enticing me with their vibrant colors. But there was something else that caught my eye, a familiar ribbon signifying luck, the Brazilian wish ribbon or “fita.” Having a fascination with the Brazilian ribbon, I immediately had to know more about these bracelets. Inquiring with the shopkeeper from Lee and Birch, she explained that they found them in L.A. and the company creating them is called, Hipanema. Furthermore the bracelets are each unique and can take up to 36 hours to make.
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