Finding My Brekkie Jam, Altra Running Shoes and Hainanese Chicken Soup: Whole30 Day Four

DAY FOUR

Coffee. 20 minute workout.
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H2O: Do You Drink Enough?

You hear it all the time from, “you should drink more water,” to “eight glasses a day!” but do you actually drink enough water?
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A Rejuvenating Tonic

It was Monday night and I was beginning to awaken my limbs out of Savasana.  I rolled over to my chosen side and blossomed up into Anjali mudra; opening my heart while offering my thanks and gratitude in the form of Namaste.  On this particular night my yoga instructor parted ways by offering up a recipe.
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