Eggplant and Fennel Lasagna

Rainy day, lazy mood and some rogue veggies scattered in the fridge can only mean one thing. Order takeout! Kidding. I hardly ever order takeout, instead I’d rather channel my inner top chef and get creative. Keep Reading!

Beat the Dreaded Bloat With This SUPERPOWER Tea

There’s nothing worse than feeling bloated and uncomfortable amiright!? It’s often the cause of what we are eating and drinking along with lack of sleep. To get back on track and beat the dreaded bloat I’ve got just the trick!


My yoga teacher bid Namaste and shared this recipe at the end of practice she said, “CCF. This is all you need to remember: 1 Tablespoon Fennel, 1 Tablespoon Coriander and 1 Tablespoon Cumin.”


It’s a tea with SUPERPOWERS!
CCF stands for the three herbs in the tea: Cumin, Coriander, and Fennel, which are common Indian culinary herbs that many people will already have in their kitchen spice rack.
Drinking CCF tea will…
-Bring your body and mind into balance of your natural state.
-Helps aid the digestive system and support the absorption of nutrients in your body.
-Relieve indigestion (and prevents it from happening in the first place)
-Decrease gas and bloating after eating, and gently kindles one’s overall digestive fire, so digestive capacity is improved over the long run.
-Gently cleanses from within flushing your body from toxins

Sip warm before or after meals and enjoy iced in during the warmer months

-1 Tablespoon whole fennel seeds
-1 Tablespoon whole coriander seeds
-1 Tablespoon cumin seeds
-6 cups water

Combine the seeds and water in a pot, cover with a lid, and bring to a boil on the stove top. Turn to low, and very gently simmer for 20 minutes, keeping the pot covered. After 20 minutes, remove from heat, and let sit for 5-10 minutes. Strain the herbs, and drink warm or hot before or after meals. This tea can also be sipped throughout the day to keep your digestive system ‘enkindled’, and happily churning along.

A Rejuvenating Tonic

It was Monday night and I was beginning to awaken my limbs out of Savasana.  I rolled over to my chosen side and blossomed up into Anjali mudra; opening my heart while offering my thanks and gratitude in the form of Namaste.  On this particular night my yoga instructor parted ways by offering up a recipe.  She said “C C F this is all you need to remember: 1 Tablespoon fennel, 1 Tablespoon coriander and 1 Tablespoon cumin.”  Simmer the spices in water, drink and enjoy the benefits of this Ayurvedic recipe.

CCF tea brings our bodies and minds into balance of our natural state.  It helps aid the digestive system and supports the absorption of nutrients in the body.  Great before or after meals.

CCF Tea Recipe

1 Tablespoon whole fennel seeds

1 Tablespoon whole coriander seeds

1 Tablespoon cumin seeds

6 cups water

Boil the water in a pot.  Add the spices and simmer at least 10  minutes.  Strain into your favorite mug or thermos and enjoy!

(I have not tried this myself but hear that CCF tea is great iced during the warmer months.)