Rainy day, lazy mood and some rogue veggies scattered in the fridge can only mean one thing. Order takeout! Kidding. I hardly ever order takeout, instead I’d rather channel my inner top chef and get creative. Keep Reading!
There’s nothing worse than feeling bloated and uncomfortable amiright!? It’s often the cause of what we are eating and drinking along with lack of sleep. To get back on track and beat the dreaded bloat I’ve got just the trick!
Continue reading “Beat the Dreaded Bloat With This SUPERPOWER Tea”
It was Monday night and I was beginning to awaken my limbs out of Savasana. I rolled over to my chosen side and blossomed up into Anjali mudra; opening my heart while offering my thanks and gratitude in the form of Namaste. On this particular night my yoga instructor parted ways by offering up a recipe. She said “C C F this is all you need to remember: 1 Tablespoon fennel, 1 Tablespoon coriander and 1 Tablespoon cumin.” Simmer the spices in water, drink and enjoy the benefits of this Ayurvedic recipe.
CCF Tea Recipe
1 Tablespoon whole fennel seeds
1 Tablespoon whole coriander seeds
1 Tablespoon cumin seeds
6 cups water
Boil the water in a pot. Add the spices and simmer at least 10 minutes. Strain into your favorite mug or thermos and enjoy!
(I have not tried this myself but hear that CCF tea is great iced during the warmer months.)