It was Monday night and I was beginning to awaken my limbs out of Savasana. I rolled over to my chosen side and blossomed up into Anjali mudra; opening my heart while offering my thanks and gratitude in the form of Namaste. On this particular night my yoga instructor parted ways by offering up a recipe.
She said “C C F this is all you need to remember: 1 Tablespoon fennel, 1 Tablespoon coriander and 1 Tablespoon cumin.” Simmer the spices in water, drink and enjoy the benefits of this Ayurvedic recipe.
CCF tea brings our bodies and minds into balance of our natural state. It helps aid the digestive system and supports the absorption of nutrients in the body. Great before or after meals.
CCF Tea Recipe
1 Tablespoon whole fennel seeds
1 Tablespoon whole coriander seeds
1 Tablespoon cumin seeds
6 cups water
Boil the water in a pot. Add the spices and simmer at least 10 minutes. Strain into your favorite mug or thermos and enjoy!
(I have not tried this myself but hear that CCF tea is great iced during the warmer months.)