Asparagus & Poached Egg on Greens

As temps inch their way up and sunny days outnumber the grey ones, asparagus begins to bare their tender shoots – a sure sign of spring. …!

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Kale Chips

Who can resist salty, crunchtastical snacks?!

Kale has been in the limelight as a healthy and versatile superfood and it’s staked a prominent presence in the chip world—kale chips are popping up in restaurants and hitting grocery store shelves. But you don’t have to go out or splurge on a fancy bag of prepackaged kale, satisfy your salt fix with a little DIY up in your kitchen!
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Meat-less Meatloaf Muffins Topped with Kale Mashed Potatoes

Finger food isn’t only for kids, grab ahold of these muffins and channel your inner-child! Fun to eat and tasty to pack and reheat for a brown-bagged lunch, you’ll be thinking of ways to minimize all of your favourite foods.
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Mash it up!

It rained the other day, and the smell of fall-dampened leaves was poignant.  To me, this weather calls for comfort food, a warm kitchen and soul-satisfying eats. I turned to some pantry staples: potatoes, kale, butter = mashed potatoes, by no means ascetic but fun to cook and good to eat!  I’m sure kale does not cancel out butter but it is an added nutrient!

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A dish with no name

This is one of my go to meals for colder weather months or when I’m short of time….it doesn’t have a name but it’s really, really good!  Not too posh yet not lacking in taste, this dish dazzles by being bright, colorful, crunchy and filling.  I actually borrowed upon the idea from a restaurant down my street called, Gaia Cafe.  It’s a lovely little brunch spot with mismatched tables and chairs, you serve your own coffee and can watch your food being made.  They serve up vegetarian-fare subsisting mostly of stir-frys, scrambles and overall yummy hodgepodges.
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