Wrapped in Indonesian Flair….

I typically arrive home, post-workout around 8:00 or 9:00 pm each night and at times I don’t have a meal readily prepared.  This is a problem because after a long ride or hard run I need food fast.  Perhaps some of you can relate to the following scenario:
Girl works all day.
Girl flies home grabs a banana, water and changes clothes to workout.
Post-workout girl comes home STARVING.
Girl turns into a ravenous crazy woman scanning the cupboard or fridge to eat whatever is quick and appealing….NOT GOOD!
Continue reading “Wrapped in Indonesian Flair….”

Lunch….and make it snappy

Goal:  Make a nutritious lunch in 30 minutes or less, un-prepped.
Continue reading “Lunch….and make it snappy”