Mixed Fruit Rasayana

Yesterday was a wintry wonderland with white frosted trees and brisk air that marked my cheeks a rosy hue. Today, however was filled with slush and intermittent raindrops. A day that left me in a shade of grey. I left work in the rain and came home to a mug of tea, mail and more emails. I discarded my work clothes for some yoga ones and headed out the door in hopes of some restoration!  Great news…yoga was very relevant today taking on the form of back-bending and twisting. These asanas help open the chest and release any negative emotions which perked me up enough to head home to the kitchen!
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