Meat-less Meatloaf Muffins Topped with Kale Mashed Potatoes

Finger food isn’t only for kids, grab ahold of these muffins and channel your inner-child! Fun to eat and tasty to pack and reheat for a brown-bagged lunch, you’ll be thinking of ways to minimize all of your favourite foods.
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Cuban Tempeh

Tempeh is a protein packed cake of partially fermented soy beans. Nutty in taste and characteristically versatile, tempeh takes on the flavor of whatever it’s cooked in. Additionally, the flavor and texture are enhanced by; steaming, marinating, blackening, slicing or crumbling into soups and stews. The following recipe was developed by a friend at the Sweet Life and is inspired by a Grand Rapids vegetarian namesake, Gaia.  Cuban Tempeh is a great way to enjoy a lingering weekend brunch:
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