Take Polenta To The Next Level With Two New Recipes

I just had one of those “why didn’t I think of that” moments! Why not polenta? It’s such a versatile grain that can be eaten at breakfast, lunch or dinner! Commonly known as a boiled porridge made from cornmeal you would be surprised at the many things you can do with a pot of hot, creamy, cheesy, corn-studded polenta.

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Why You Should Be Drinking Roasted Barley Tea

Once the aroma of freshly brewed roasted barley tea hits your senses, you’ll be drinking this intoxicating tea daily. Making a cup of roasted barley tea a part of your daily ritual not only smells great – you’ll get some added health benefits too! Keep Reading!

16 Tips for Shaking Off Stress Like a Pro

Let’s face the facts: Stress is a normal part of modern life. That’s right, even if you’re Queen Bey, stress is part of the daily grind. The thing is, it doesn’t have to be a BIG part of your life — if you can manage it effectively. We’ve looked into the daily lives of successful people from all walks of life to bring you advice for managing stress throughout your day. If you want to begin each morning and end each night with little less worry, start with these tips. Keep Reading!

Personal Development: Ignite Your Spark

Do your daily habits reflect your best self? Do they align with your goals, aspirations, dreams or what you want to improve upon or learn? If they don’t then it’s time to re-evaluate how to make your daily habits reflect YOU! Keep Reading!